At Optimal Eats, we believe that science based nutritional strategies are the key to an optimal body. This means:
Optimal Body Composition
You want to lose some of that extra body fat, gain and build your muscles, visually see your abs take shape, and generally have an amazing looking body and physique.
Optimal Health
Maybe you have outstanding health issues that need to be resolved. Your nutrition plan should improve your overall health profile as well as keep it top-notch for a long, long time.
Optimal Performance
Maybe you want higher energy and better stamina in your workouts at the gym. Maybe you’re an athlete looking to compete or kill it at your weekend sport. In either case, it all starts with what you eat.
Optimal Eats succeeds where diets fail, because the practice of good nutrition has a lot more to do with action than it has to do with knowledge. You can know exactly what to eat to drop body fat, build muscle, and lower your cholesterol or control your blood sugars, but you’ll still fall short of your goals if you don’t actually eat those things consistently.
Here’s how we can help you eat the right way to achieve the results you want:
We will give you actionable strategies designed specifically for your body type, size, shape and lifestyle. You will learn:
- how to establish realistic goals and stick with them
- what and how much to eat for your goals
- how to reconcile your nutrition plan with your busy life
- how to makeover your kitchen and grocery shop to succeed
- how to make healthy meals taste great
- how to stay committed even while others around you aren’t supportive
Most importantly, we take a personal interest in your success and push you to be the very best version of yourself with constant motivation and one-on-one coaching. You no longer need to settle for generic menus and cumbersome shopping lists.
Optimal Eats offers ready-to-eat meals, delivered right to your Los Angeles-area doorstep. Our meals are made from only the very highest quality grass-fed, pastured, and wild-caught meats, as well as farm fresh organic produce, and the very purest oils and seasonings.
(*Additionally, most meals are dairy free – we ARE big believers in the benefits of grass-fed ghee, but we make it easy to avoid for those with sensitivities)
Our menu is designed to provide maximum nutritional benefit along with the deliciousness that will make healthy eating sustainable on a daily basis.
